• About
  • Partner Website
  • Contact Us
Monday, June 5, 2023
LU-YFG
No Result
View All Result
  • Login
  • News
    Tyceratops: A Newly Discovered Ceratopsian

    Tyceratops: A Newly Discovered Ceratopsian

    How To Create A Custom Body Pillow

    How To Create A Custom Body Pillow

    How to Remove City from Weather App Android

    How to Remove City from Weather App Android

    custom keychains

    5 Reasons Why You Need A Vograce Custom Keychain

    Why Consider Sunflowers as a Gift?

    Why Consider Sunflowers as a Gift?

    Why Dinar Guru is Not Maybe a Scam

    The Watch Hours Method To Boost Your YouTube Channel Growth

    Trending Tags

    • Commentary
    • Featured
    • Event
    • Editorial
  • Politics
  • National
  • Business
  • World
  • Opinion
  • Tech
  • Science
  • Lifestyle
  • Entertainment
  • Health
  • Travel
  • News
    Tyceratops: A Newly Discovered Ceratopsian

    Tyceratops: A Newly Discovered Ceratopsian

    How To Create A Custom Body Pillow

    How To Create A Custom Body Pillow

    How to Remove City from Weather App Android

    How to Remove City from Weather App Android

    custom keychains

    5 Reasons Why You Need A Vograce Custom Keychain

    Why Consider Sunflowers as a Gift?

    Why Consider Sunflowers as a Gift?

    Why Dinar Guru is Not Maybe a Scam

    The Watch Hours Method To Boost Your YouTube Channel Growth

    Trending Tags

    • Commentary
    • Featured
    • Event
    • Editorial
  • Politics
  • National
  • Business
  • World
  • Opinion
  • Tech
  • Science
  • Lifestyle
  • Entertainment
  • Health
  • Travel
No Result
View All Result
LU-YFG
No Result
View All Result
Home Beauty

Yogi’s Guide to 8th Limb of Yoga

meditationforsleep by meditationforsleep
January 19, 2022
in Beauty
0
Limb of Yoga
0
SHARES
1
VIEWS
Share on FacebookShare on Twitter

8th Limb of Yoga – The human mind has a tendency to not focus on one thing and be all over the place. It is the reason why millions around the world suffer from a variety of mental health issues. Be it anxiety or stress, an ever-pacing mind can never do any good.

There is a way for you to bring this mind to a calm state and focus on an object worth focusing on. The ancient art of yoga has numerous techniques and methods to calm down this monkey mind and make it focus at the right place.

READ ALSO

Things To Keep In Mind Before Purchasing Eyelash Extensions

Top 10 blossoms for dazzling flower photography

Ever heard of Dharana? No? Don’t worry! The information below has the answer to that.

Dharana – A Brief Introduction

Dharana is the 6th path in the eight-fold path of Ashtanga yoga. It refers to a state of mind where you are focused on one single object. This object can be anything from an image to any idea in your mind.

It is also an aspect of Antaranga Yoga (internal limb) by Sage Patanjali. Dharana happpens when your senses are under control and not distracted by sensual pleasures. In other words, you can say that entering the stage of Dharana helps you experience the true spirit of yoga in all its glory.

Everyone tends to run behind things which appeal to their five senses. Daily practice of Dharana calms down the mind and minimizes distractions of external world.

What Does Dharana Stand For?

The word Dharana stands for concentration. It is broken into two parts where the root word Dha means holding or retaining strongly. The second word, ana means an object, thought or memory.

Keep in mind, in Dharana the object of focus holds more importance than the act of focusing your attention. Once your mind is focused on the desired object, no external or internal distractions can affect its concentration. It is a reason why many refer to Dharana as “focused concentration”.

Is There Any Difference Between Dharana and Samadhi?

All the Patanjali’s 8 limbs of yoga are interconnected in such a way that the previous limb leads to the next limb.

In case of Dharana, it comes after Pratyahara when you get rid of all sensory desires. On the other hand, when you stabilize the mind in Dharana, next comes the stage of Dhyana. You should enroll in a Yoga Alliance certification to know about Dharana from yoga experts.

In combination, Dharana, Dhyana, and Samadhi are known as Samyama yoga. However, each of these have separate characteristics.

That said, let us find out what these differences are.

  1. Practicing Dharana requires you to focus on a single object or idea. On the other hand, Dhyana is a broad concentration. You enter the state of Dhyana only after you are successful in focusing the mind on that object or idea and it stays there.
  2. Dharana requires a lot of effortful focusing. While meditating on any idea, you have to stay focused on that one thought. Put simply, Dharana is the practice of making an object the centre of your attention and meditating on it. On the other hand, Dhyana is more of effortless focusing which happens once you have passed the Dharana stage. Enroll in Yoga Alliance certification to know more about this.
  3. The element of focus in Dharana is a bit fragmented. You might be distracted by the surroundings and struggle to stay focused on one thought. On the other hand, Dhyana does not have any fragments but is a continuous flow.

Yoga experts have come up with a few simple tips to help you practice Dharana without hassle.

Tips to Practice Dharana

To practice Dharana you need to cut out all the distractions affecting your mind.

That said, given below are 2 powerful tips to help you practice Dharana without hassle.

Focus on One Thing

Start the day with a workout and Pranayama exercise. Make a list of the tasks you have to accomplish that day. You should focus on one thing at a time as divided attention is not good for practicing Dharana. The Yoga Alliance certification will help you understand and practice Dharana with total focus.

Do Trataka

Tratak is a candle-gazing exercise which comes in handy when you want to increase concentration and focus. With daily practice, this exercise helps your mind become stable and focus on the object of desire.

Conclusion

If you find it hard to focus on one task at a time, enroll in a certified yoga school. The experienced yoga teachers would teach you everything about Dharana and what makes it the true spirit of yoga.

Tags: 8th Limb of Yogaspirit of yogaYoga Alliance certification

Related Posts

Beauty

Things To Keep In Mind Before Purchasing Eyelash Extensions

May 16, 2023
flower
Beauty

Top 10 blossoms for dazzling flower photography

April 7, 2023
Organic Hair Colours in 2023: The Good, Bad & Ugly
Beauty

Organic Hair Colours in 2023: The Good, Bad & Ugly

March 20, 2023
Indus valley Chemical Free Hair Colour
Beauty

5 Best Hair Colours for Indian Skin Tones

February 20, 2023
How to Find Proforce Exterminators
Beauty

How to Find Proforce Exterminators

February 16, 2023
Is Goread Really The Best Place To Buy Instagram Followers?
Beauty

Is Goread Really The Best Place To Buy Instagram Followers?

January 8, 2023
Next Post
Mind in Yoga

Yogi's Guide on The Concept of Mind in Yoga

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

POPULAR NEWS

Ankha Zone

What is Ankha Zone?

August 17, 2022
Pinay Scandal

Pinay Scandal

August 28, 2022
Kahoot Hack Auto Answer 2022

Kahoot Hack Auto Answer 2022

April 21, 2022
no mercy in mexico

No Mercy In Mexico Video Footage Leaked On Twitter And Reddit [Watch]

August 18, 2022
Clash Royale Rules – Rule 34

Clash Royale Rules – Rule 34

August 31, 2022

EDITOR'S PICK

Bu Gu Zhi | Nature’s retinol alternative

Bu Gu Zhi | Nature’s retinol alternative

April 3, 2023
6 Advantages Of An Personal Air Cooler

6 Advantages Of An Personal Air Cooler

December 20, 2022
SD Residency

SD Residency For Military

September 17, 2022
Breastfeeding Support at Your Fingertips: How Nest Collaborative Helps Moms Boost Milk Supply

Breastfeeding Support at Your Fingertips: How Nest Collaborative Helps Moms Boost Milk Supply

April 26, 2023

About Lu-yfg

Luyfg is a reputable digital platform that delivers the most compelling and irreplaceable content and latest news to the new-age audience. The network has stamped its leadership with differentiated content across multiple genres.

Follow us

Categories

  • Art
  • Automotive
  • Beauty
  • Business
  • Career
  • Casino
  • CBD
  • Celebrity
  • Crypto
  • Digital Marketing
  • Education
  • Electronics
  • Entertainment
  • Fashion
  • Finance
  • Fitness
  • Food
  • Gaming
  • General
  • Global Stories
  • Health
  • Home
  • Industry
  • Jobs
  • law
  • Lifestyle
  • National
  • News
  • Opinion
  • Pet
  • Politics
  • Real Estate
  • Science
  • Services
  • Social Media
  • Sports
  • Tech
  • Travel
  • World

Recent Posts

  • INDIAN BUSINESS VISA FOR UK CITIZENS AND SOUTH AFRICAN CITIZENS
  • Indian Visa Eligibility for Bulgarian Citizens
  • Applying For an Indian Visa for Russian Citizens and Indian Visa for Singapore Citizens
  • Canada Visa for Mexican Citizens And Canada Visa for Tourists

Contact us: [email protected]

Categories

Art Automotive Beauty Business Career Casino CBD Celebrity Crypto Digital Marketing Education Electronics Entertainment Fashion Finance Fitness Food Gaming General Global Stories Health Home Industry Jobs law Lifestyle National News Opinion Pet Politics Real Estate Science Services Social Media Sports Tech Travel World
  • Contact us

Copyright © 2022 Luyfg - Designed by Lebenn.

No Result
View All Result
  • Homepages
    • Home Page 1
    • Home Page 2
  • News
  • Politics
  • National
  • Business
  • World
  • Entertainment
  • Fashion
  • Food
  • Health
  • Lifestyle
  • Opinion
  • Science
  • Tech
  • Travel

Copyright © 2022 Luyfg - Designed by Lebenn.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In