• About
  • Partner Website
  • Contact Us
Wednesday, February 8, 2023
LU-YFG
No Result
View All Result
  • Login
  • News
    How to Remove City from Weather App Android

    How to Remove City from Weather App Android

    custom keychains

    5 Reasons Why You Need A Vograce Custom Keychain

    Why Consider Sunflowers as a Gift?

    Why Consider Sunflowers as a Gift?

    Why Dinar Guru is Not Maybe a Scam

    The Watch Hours Method To Boost Your YouTube Channel Growth

    PM of India: Modi Announces India Plans to Launch 5G Services Soon

    PM of India: Modi Announces India Plans to Launch 5G Services Soon

    Custom Boxes

    Make Your Clients Stunt Via Custom Boxes – 6 Interesting Facts

    Trending Tags

    • Commentary
    • Featured
    • Event
    • Editorial
  • Politics
  • National
  • Business
  • World
  • Opinion
  • Tech
  • Science
  • Lifestyle
  • Entertainment
  • Health
  • Travel
  • News
    How to Remove City from Weather App Android

    How to Remove City from Weather App Android

    custom keychains

    5 Reasons Why You Need A Vograce Custom Keychain

    Why Consider Sunflowers as a Gift?

    Why Consider Sunflowers as a Gift?

    Why Dinar Guru is Not Maybe a Scam

    The Watch Hours Method To Boost Your YouTube Channel Growth

    PM of India: Modi Announces India Plans to Launch 5G Services Soon

    PM of India: Modi Announces India Plans to Launch 5G Services Soon

    Custom Boxes

    Make Your Clients Stunt Via Custom Boxes – 6 Interesting Facts

    Trending Tags

    • Commentary
    • Featured
    • Event
    • Editorial
  • Politics
  • National
  • Business
  • World
  • Opinion
  • Tech
  • Science
  • Lifestyle
  • Entertainment
  • Health
  • Travel
No Result
View All Result
LU-YFG
No Result
View All Result
Home Health

Yogi’s Guide on The Concept of Mind in Yoga

meditationforsleep by meditationforsleep
January 19, 2022
in Health
0
Mind in Yoga
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

From thinking of the best career option to choosing a job, from deciding between right and wrong to forgetting a traumatic experience; your mind does a lot. By taking the right decisions at the right time it gives your life purpose and meaning.

Unfortunately, doing so much also makes you quite restless. Your mind has a habit of being all over the place and make you follow its rules. But, what if you could reverse this situation and control the mind? It is possible by making yoga a part of your daily routine.

READ ALSO

The Advantages of a CO2 Blood Test

What to Do After Potential Asbestos Exposure

Let us understand how does yoga define the mind.

Mind – According to Yoga

Yoga talks about silencing the mind.

Sage Patanjali has defined yoga as – The practice to quieten the mind and the distractions generated by it.

In other words, you cannot enter the mindset of a yogi without properly understanding, discriminating, and coordinating the mind.

As per the yogic tradition, your mind is not the same as brain which has a physical space in your body and controls all the major functions. The mind according to yoga includes all the thoughts, feelings, memories, and the ego.

It is the mind which helps you enter the final yogic stage of Samadhi or enlightenment. A conditioned mind can help your body enjoy every experience and condition. On the flip side, an uncontrolled mind wreaks havoc on your mental and physical health. Enroll in a certified RYS academy to understand more about this yogic concept.

Do you know how many dimensions are there in your mind? Keep reading to find the answer.

What is the Mind Made Of?

According to yogic tradition, there are 16 dimensions of the human mind. All these are categorized into 4 parts namely – Manas, Chitta, Ahamkara, and Buddhi. All four work in coordination to help you experience and understand the world.

Let us now understand what each of these do.

Manas (Keeper of Memory)

The basic part of your mind which is responsible for acquiring external information in the system. Manas works by understanding and deciding which sensory information to pass to the internal system in your body. It has the ability to doubt and question which at times causes mental difficulties.

Manas is also the controller of all the 5 sensory organs and 5 organs of action. Enroll in a certified yoga school in Rishikesh to understand more about this aspect of the mind.

Chitta (Makes You Aware)

As a yoga practitioner, you must have heard the words – Supreme Consciousness and Pure Consciousness.

Chitta is related to consciousness. In the yogic tradition, Chitta helps you become aware of objects both on a conscious and unconscious level.

Ahamkara (Offers a Sense of Identity)

Ahamkara is defined as your ego or the sense of “I-ness”. It gives you an identity and makes you unique at the same time. However, this causes you to feel a sense of alienation, loneliness, and pain.

If Ahamkara dominates you, the mind makes decisions which only serve its agenda. Ahamkara does not let your intellect function to see the irrationality of past memories or bad decisions you made or are about to make. Enroll in a certified RYS academy to learn and practice yoga and bring this part of yourself under control.

Buddhi (The Intellect)

The word Buddhi comes from the word Budh which means awakened. This is a higher state of your mind and closer to wisdom. Buddhi can make sound decisions only when it is functioning at its full capacity without being controlled by Manas, Chitta, or Ahamkara.

Can I Control These Parts of the Mind?

The slightest imbalance in either of these 4 parts of your mind brings you to a state of restlessness and agitation. Manas controls the sense and action organs. However, it is misguided by Chitta and surrenders to the numerous desires.

You can control these desires only when Ahamkara, Chitta, and Buddhi function properly. For this you should join a yoga school in Rishikesh and learn yoga under the guidance of skilled yoga teachers.

Yoga to Regulate the Mind

Yoga experts have come up with some powerful yoga tips to help you bring balance Manas, Chitta, Ahamkara, and Buddhi.

Be Mindful

The first thing you should do is regulate your mind and observe the workings of Manas. Simply observing the activities of Manas including the sensory input and action helps you understand how your mind orders them to function. You should make yoga a part of your daily routine to bring the Manas under control.

Pay Attention to Thoughts

Observing the thoughts coming and going helps you understand the functioning of Chitta. Becoming aware of your thoughts and feelings helps you control this aspect of your mind. Yoga experts recommend that you practice deep breathing and meditation to make this possible. Enroll in a certified RYS academy to learn the yogic techniques to control Chitta.

Surrender

Ever heard of Ishvara Pranidhana? It is about surrendering to a higher power. However, surrendering does not means you detach from the environment but get rid of wrong ideas about yourself. Yoga professionals recommend that you make praying, worship, and believing a part of your life to get closer to the divine.

Release False Identities

False identification with your mind, body, pleasures, and achievement keeps Buddhi in the dark. If the Buddhi is not brought out of this state it cannot take right decisions. Join a certified yoga school in Rishikesh to learn the secrets to keeping your mind free of negativity.

Conclusion

The mind with all the four aspects described above functions on all levels of consciousness. The impressions of the mind influence the decisions you take in life. Join a certified RYS academy to learn the secrets to bring the mind under control.

Tags: Mind in YogaRYS academyyoga school in Rishikesh

Related Posts

Test
Health

The Advantages of a CO2 Blood Test

February 8, 2023
What to Do After Potential Asbestos Exposure
Health

What to Do After Potential Asbestos Exposure

February 1, 2023
Wellbeing
Health

11 Weird Yet Evident Wellbeing Tips

February 1, 2023
pcnok
Health

Lessons About PCNOK You Need To Learn To Succeed

January 31, 2023
Brazilian Butt Lift: How Ixora Life Clinic Can Give You the Perfect Backside
Health

Brazilian Butt Lift: How Ixora Life Clinic Can Give You the Perfect Backside

January 30, 2023
Wellbeing
Health

How to Prepare Your Body for Menopause

February 3, 2023
Next Post
Breathing Exercises For Beginners

7 Top Breathing Exercises For Beginners

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

POPULAR NEWS

Pinay Scandal

Pinay Scandal

August 28, 2022
Ankha Zone

What is Ankha Zone?

August 17, 2022
Kahoot Hack Auto Answer 2022

Kahoot Hack Auto Answer 2022

April 21, 2022
no mercy in mexico

No Mercy In Mexico Video Footage Leaked On Twitter And Reddit [Watch]

August 18, 2022
Clash Royale Rules – Rule 34

Clash Royale Rules – Rule 34

August 31, 2022

EDITOR'S PICK

The Stylish and Safe Choice: Silicone Feeding Sets

The Stylish and Safe Choice: Silicone Feeding Sets

December 12, 2022
Barbell

What is a Barbell?

July 20, 2022
What can you do to make your candy packaging more appealing to your customers?

What can you do to make your candy packaging more appealing to your customers?

March 22, 2022
Ravi Riverfront City Lahore

Ravi Riverfront City Lahore

March 30, 2022

About Lu-yfg

Luyfg is a reputable digital platform that delivers the most compelling and irreplaceable content and latest news to the new-age audience. The network has stamped its leadership with differentiated content across multiple genres.

Follow us

Categories

  • Art
  • Automotive
  • Beauty
  • Business
  • Career
  • Casino
  • CBD
  • Celebrity
  • Crypto
  • Digital Marketing
  • Education
  • Electronics
  • Entertainment
  • Fashion
  • Finance
  • Fitness
  • Food
  • Gaming
  • General
  • Global Stories
  • Health
  • Home
  • Industry
  • Jobs
  • law
  • Lifestyle
  • National
  • News
  • Opinion
  • Pet
  • Politics
  • Real Estate
  • Science
  • Services
  • Social Media
  • Sports
  • Tech
  • Travel
  • World

Recent Posts

  • Men’s Hoodie Fabric 101 The Pros and Cons of Different Materials This Winter
  • The Advantages of a CO2 Blood Test
  • What You Need To Know About AWS Accounts For Sale
  • Why Is It Important To Protect Your Head From The Sun?

Contact us: [email protected]

Categories

Art Automotive Beauty Business Career Casino CBD Celebrity Crypto Digital Marketing Education Electronics Entertainment Fashion Finance Fitness Food Gaming General Global Stories Health Home Industry Jobs law Lifestyle National News Opinion Pet Politics Real Estate Science Services Social Media Sports Tech Travel World
  • Contact us

Copyright © 2022 Luyfg - Designed by Lebenn.

No Result
View All Result
  • Homepages
    • Home Page 1
    • Home Page 2
  • News
  • Politics
  • National
  • Business
  • World
  • Entertainment
  • Fashion
  • Food
  • Health
  • Lifestyle
  • Opinion
  • Science
  • Tech
  • Travel

Copyright © 2022 Luyfg - Designed by Lebenn.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In