In this guide, we will share some meal planning guides and some easy-to-cook healthy food Indian food. And these recipes are perfect for those days when you need something quick and easy to get you through the week. You’ll love them because they’re all made with ingredients you probably already have in your home!
You will find ten lunch plans and healthy recipes to make that are listed here, as well as some tips for cooking them.
Create a menu first.
Set aside an hour on the weekend to organize your weekly menu. As an example of an Indian meal, plan for a week and prepare leisurely lunch for hectic days when you are likely to be late getting home or when you have late evening calls, or on days when you want to plan me-time.
On weekends, shop with a list.
Once you’ve decided on a menu, create a detailed shopping list based on the recipes. You will almost certainly run out of one or two ingredients when you shop without a list. Getting groceries online as often as possible is preferable to avoid going from store to store seeking ingredients. Shopping does not have to take a long time. All you need is careful planning.
Baking should be done on weekends.
You will be stress-free during the week when hunger strikes if you utilize recipes that use nutritious flours like jowar, bajra, and ragi, and bake some healthy cookies, muffins, and khakras on the weekend. The benefit of baking is that you only need to mix the ingredients. Cooking itself does not necessitate monitoring.
On the weekend, make masala pastes.
The masala used in cooking is one of the most vital components. The unique combination of masalas in a meal gives it its characteristic flavor. So, to create outstanding cuisine, you must have masalas on hand. For dry masalas, experiment with market-available combinations. Keeping only one masala on hand rather than ten different masalas is more manageable.
Reorganize your kitchen according to your menu.
Keeping goods close at hand is the key to cooking quickly on weekdays. Spend some time this weekend organizing the jars in your kitchen. If you’re preparing poha on Monday, upma on Tuesday, and ragi pancakes on Wednesday, position your pots such that the poha, suji, and ragi are close to each other in the sequence of use.
On weekends, prepare batter for idli and dosa.
Soaking and fermenting dals and rice to prepare batters is a task that demands calm concentration and must be completed on weekends to make life simpler during the week.
Create a menu that serves multiple purposes.
A multitasking menu employs the same components throughout the day to prepare various dishes. So, if you boil dal for lunch, you may use it for breakfast to make dal paratha and for dinner to create a bake. Look at the Monday menu. Many elements are utilized in many cuisines, and combining cuisines can keep things more interesting for adults.
Make a one-pot meal for lunch.
Make no plans for a great meal. After a hard day at work, no one wants to cook, and if the dinner recipe is too complicated, you’re more likely to order food via home delivery. Avoid this by arranging a one-pot bake in which you combine everything you’ve cooked during the day in one pot, stir it up, and bake it.
Use all of your kitchen’s cooking modes at the same time.
Organize your menu such that you are shallow frying on the first burner of your gas stove while concurrently boiling and steaming on the other two burners. Just use the oven at the same time.
Prepare time-consuming boiling tasks in advance.
Boiling stuff like rajma and chickpeas takes a long time, and even minor delays can throw you off when you’re in a hurry.
Below are some of the following Indian food recipes you can make at home easily for lunch-
Namkeen chawal
Namkeen chawal is a meal enjoyed by people of all ages, particularly youngsters. It is also healthful because we may add as many veggies as we want.
Ingredients
Rice
Chopped onions
Crushed ginger and garlic
Teaspoon chopped tomatoes
Teaspoon turmeric powder
Teaspoon red chili powder
Teaspoon coriander powder
Teaspoon garam masala powder
Teaspoon cumin seeds
Teaspoon Tej patta
Pinch salt to taste
Preparations
First, thoroughly wash the rice and soak it in hot water.
Remove the water from the steamed rice.
Heat oil, cumin seeds, fennel seeds, and asafoetida in a pan, and then add chopped tomato and green chili to make gravy.
Bran the pea seeds in the gravy until they are soft. Now add the other ingredients, beginning with the steamed rice and ending with the green coriander leaves.
This delectable Namkeen chawal is now ready to serve.
Bread Chilla Recipe – Fluffy and Crispy
This fast Indian snack recipe for desi pancakes is perfect for a quick morning Indian snack before heading to work or lunch.
Ingredients
Six bread slices (brown or white, as per your choice)
Tablespoon all-purpose flour
A quarter cup curd
Small capsicum, grated
Medium carrot, grated
Medium onion, finely chopped
Tablespoons rice flour
Tablespoon tomato ketchup
Teaspoon chili powder
Green chili, finely chopped
Tablespoon coriander, finely chopped
Season with salt to taste
Preparation
Place bread pieces in a mixing pot.
Grind it for a minute, and then transfer it to a bowl.
Add all-purpose flour, rice flour, grated carrot, capsicum, onion, chili flakes, chopped green chilies, and finely chopped coriander leaves, salt to taste, and curd to this bowl, and mix well. Add tomato ketchup later.
Add water as needed and thoroughly mix with a spoon. The batter’s consistency should be comparable to that of uttapam.
Allow it to sit for 10 minutes.
Grease a nonstick pan with oil and heat it.
One and a half spoons of batter on the pan tap it to spread it out on a pan; the size is up to you.
Allow one side to simmer on low-medium heat until the color changes and you can tell that the one side has cooked.
Sprinkle with oil and gently turn it over.
Press down it to ensure even cooking.
Allow for a few seconds of cooking.
Put it on a platter and serve.
Final Thoughts
These are some tips for planning a busy bachelor’s lunch plan. Also, we have mentioned some easy recipes to make at home if your schedule is very busy. The “SpicYum” website is an excellent resource for learning and preparing healthy food recipes, and this page consists of various Indian food recipes, which you can prepare right now!
