You might not know but sound is an important component of every yoga class. It is a reason why many yoga classes start or end with a specific phrase.
Although you might or might not be able to pronounce it, what is important is to know its meaning. The said phrase might be in Sanskrit or translated to English language.
However, these phrases play a vital role in every yoga session.
Want to know more? Keep reading.
Mantras – The Subtle Aspect of Yoga Practice
Mantras in Sanskrit have been an essential part of the yogic tradition for eons. You might have heard them during a yoga session or while being part of a religious procession.
Diving further, the word Mantra is broken down into two different components namely Man which means the conscious and subconcious mind. The second word, Tra means system.
Put simply, yoga mantras are a system to help you control the conscious and subconcious mind by combining them with the appropriate yoga practice. These mantras are composed of sounds which help tame the wandering mind. You can enroll in a certified RYT certification to know more about this subtle aspect of yoga.
However, with so much information available on the internet regarding these powerful sounds, there seems to be a bit of confusion doing the rounds.
What A Mantra is Not
With the advent of social media networks and YouTube, you can find thousands of mantras online. Some of these require you to repeat them 9 or 108 times to reap the benefits like good health, protection, and good luck.
However, keep in mind that mantras do not contain any magical powers. All you have to do is set the right intention before sitting for the yoga practice with the said mantra. In short, simply repeating mantras on their own will not have any positive impact on your life or yoga practice.
Now, let us check out the link between Mantras and yoga practice.
Mantras and Yoga – The Deep Connection
During yoga practice, your mind wanders away a lot. Mantras are the tools which bring your mind back to the present moment and eventually refocus it on the yoga practice.
Mantras give your mind a direction and focus. Understanding the meaning of a specific mantra helps you direct the mind towards a positive direction. It is why yoga experts recommend that you set an intention before starting the yoga practice.
That said, let us check out some of the benefits of using Mantras during yoga practice.
Read More:- Yoga Alliance Certification
Benefits of Mantras in Yoga
- Helps you focus on the practice
- Emit feelings of positivity and gratitude
- Helps calm down the mind
- Improve mindset and welcome yoga wisdom into daily life
You should find a mantra which resonates to what you have in mind. Set an intention using the meaning of that mantra.
Do you know there are some mantras which come in handy during a yoga and meditation session? Let us find out which ones.
Important Mantras for Yoga and Meditation
Now that you are aware of how mantras help deepen the yoga practice, let us check out which mantras are the best for yoga and meditation.
However, before we move further, there are a few simple tips to help you develop clear pronunciation of these powerful Sanskrit phrases.
- Use your mouth and throat as an appratus
- Use both of the above to develop clear sound for the chosen mantra
- Coordinate with proper breathing to the sound of the mantra
Now, let us check out which mantras are best suited for the said purpose.
AUM represents God or the highest form of divinity.
- The word AUM contains an N sound at its end. It is “AAAUUUMMMNN”
- Start with the A sound at the base of your throat, the larynx
- The U sound utilizes your mouth and lips
- The M sound uses the nasal cavity. For the N sound you should imagine the sound traveling towards the crown of the head
You should enroll in the RYT certification to learn about other powerful yoga mantras.
OM is the seed mantra of the Third Eye chakra in yoga.
- The O sound comes from the mouth
- The M sound comes from the nasal cavity
Want to deepen the present yoga practice? You should enroll in the RYT certification to learn some of the most powerful Mantras from the yoga gurus. These mantras will help your mind focus on the yoga and meditation session without breaking the flow.