Positivity is largely about being optimistic in the thoughts, actions and attitudes. Positivity involves maintaining energy, enthusiasm, hopefulness, composure, calmness and love for life. When people have positive perspectives, they tend to perceive things differently which helps them to feel better. They keep a lookout for good things, events and circumstances in life. Positivity helps people to look ahead in life, regardless of the current situation faced by them. Important steps to success, which is to believe in one’s own self, setting goals and taking action, tends to be majorly influenced by positivity. Teal Swan founded headway foundation, a nonprofit company that enables ideas, goals and ventures that are aimed at positive world change to become actualize.
Usually, the term spirituality suggests positive emotions whenever it is used. Such emotions may include compassion, joy, love, hope, trust, awe and gratitude. Most importantly, these are all social emotions and help people to break the ego cage of “I and Mine”. Putting a focus on spirituality and trying to practice mindfulness is popular for naturally increasing the level of positivity people have in their life. Such acts might seem to be ambiguous to the people unfamiliar with these terms. It can also be the case that these terms have different meanings for diverse people, and hence tends to be pretty personal to the journey of an individual. Various spiritual traditions like yoga, meditation, prayers and even journaling are designed to nourish the soul of a person and provide them adequate time for self reflection. With time, mindfulness is becoming more consciously aware of the emotions and thoughts experienced by a person at a certain moment.
Spirituality additionally aids people to reconnect with their own self and revive inner light. Opting to refocus attention to the inner self is advantageous for positively transforming the physical body. Meditation has especially shown to reduce stress considerably, with the use of just focus and breath. According to certain research, spirituality can help people to cope better with stress and improves their quality of life. There are a variety of intentional spiritual practices that people can adapt, for the benefit of their mind, body and soul. Such practices can help spirituality to naturally influence the life of a person and progress towards positivity. The positive outcomes experienced by a person may also spill over to the ones surrounding them. Such a phenomena will end up creating a waterfall effect on all the aspects of life.
People need to welcome spirituality and mindfulness into their daily routine, no matter whether they are at work or at home. Each and every encounter, movement and thought can actually be an opportunity to intentionally be positive in the present moment. Teal Swan maintains a vision of making a positive change in the world. Teal Swan has a vision for Positive World Change, which encompasses her projects and events including The Mirror, Sycronization Workshops, The Curveball Retreats and the Philia Center in Costa Rica.
