• About
  • Partner Website
  • Contact Us
Wednesday, February 8, 2023
LU-YFG
No Result
View All Result
  • Login
  • News
    How to Remove City from Weather App Android

    How to Remove City from Weather App Android

    custom keychains

    5 Reasons Why You Need A Vograce Custom Keychain

    Why Consider Sunflowers as a Gift?

    Why Consider Sunflowers as a Gift?

    Why Dinar Guru is Not Maybe a Scam

    The Watch Hours Method To Boost Your YouTube Channel Growth

    PM of India: Modi Announces India Plans to Launch 5G Services Soon

    PM of India: Modi Announces India Plans to Launch 5G Services Soon

    Custom Boxes

    Make Your Clients Stunt Via Custom Boxes – 6 Interesting Facts

    Trending Tags

    • Commentary
    • Featured
    • Event
    • Editorial
  • Politics
  • National
  • Business
  • World
  • Opinion
  • Tech
  • Science
  • Lifestyle
  • Entertainment
  • Health
  • Travel
  • News
    How to Remove City from Weather App Android

    How to Remove City from Weather App Android

    custom keychains

    5 Reasons Why You Need A Vograce Custom Keychain

    Why Consider Sunflowers as a Gift?

    Why Consider Sunflowers as a Gift?

    Why Dinar Guru is Not Maybe a Scam

    The Watch Hours Method To Boost Your YouTube Channel Growth

    PM of India: Modi Announces India Plans to Launch 5G Services Soon

    PM of India: Modi Announces India Plans to Launch 5G Services Soon

    Custom Boxes

    Make Your Clients Stunt Via Custom Boxes – 6 Interesting Facts

    Trending Tags

    • Commentary
    • Featured
    • Event
    • Editorial
  • Politics
  • National
  • Business
  • World
  • Opinion
  • Tech
  • Science
  • Lifestyle
  • Entertainment
  • Health
  • Travel
No Result
View All Result
LU-YFG
No Result
View All Result
Home Lifestyle

Selin Sakarcan – How Can the Right Personal Trainer Take Your Exercise Sessions to The Next Level?

parveshbravo by parveshbravo
March 22, 2022
in Lifestyle
0
Selin Sakarcan – How Can the Right Personal Trainer Take Your Exercise Sessions to The Next Level?
0
SHARES
11
VIEWS
Share on FacebookShare on Twitter

If you are serious about your fitness and health goals, exercise should be an integral part of your life. With the help of the right trainer, you can build stamina endurance and burn fat safely. If you are a beginner or even an athlete, you should have a personal trainer to help you perform the exercises you choose correctly.

Selin Sakarcan – How should you choose your personal trainer?

READ ALSO

Men’s Hoodie Fabric 101 The Pros and Cons of Different Materials This Winter

Best Hair Colors for Dark Skin Tones

Selin Sakarcan is from a Turkish-American home and is fond of the Turkish culture and language. She is also a podiatric and foot and ankle surgeon. Besides the above, she is an athlete and loves to engage in many sports. She is a marathon runner as well.

According to her, when it comes to finding your own personal trainer, you need to first decide on whether you would like to join the gym or ask the personal trainer to come to your home. Both will work fine for you. So, considering your personality, lifestyle, budget, and other preferences, you can choose the best option that will work for you.

Motivation techniques

Personal trainers are humans too, and so some of them will give you gentle encouragement for motivation, while others will be more direct and louder. You need to be comfortable with the sort of motivation the trainer gives you. Check to which sort of encouragement you respond to well. If you are happy with gentle encouragement that pushes you hard, stick to it.

 There is no point in taking a personal trainer who has the attitude of a police sergeant to train you, and vice versa. The goal here is for you to respond to the motivation you get to reach your fitness goals.

Check their certifications and track records

You need to be sure that the personal trainer you hire meets the desired fitness and education standards. Certifications in the field will help you to assess the credentials of the professional you choose for your fitness goals. Some of the certifications for you to look out for are-

  • National Strength and Conditioning Association (NSCA)
  • American Council on Exercise (ACE)
  • American College of Sports Medicine (ACSM)
  • The Aerobics and Fitness Association of America (AFAA)
  • The National Academy of Sports Medicine (NASM)

For helping you to decide, you should seek referrals from them. They should give you the contact numbers of the people that have similar fitness targets as you, whom they have trained. In this way, you can speak to them to ascertain whether the personal trainer would cater to your individual needs too or not.

According to Selin Sakarcan, you can also request the personal trainer to show you any additional certificate they might have on physiology or any associated field. You should ask them how they measure progress and see them in training sessions with other clients.

These are small steps that will help you understand how your personal trainer conducts exercise sessions. In this way, you can decide better as to whether he/she should be hired for your fitness goals or not.

Related Posts

Men’s Hoodie Fabric 101 The Pros and Cons of Different Materials This Winter
Lifestyle

Men’s Hoodie Fabric 101 The Pros and Cons of Different Materials This Winter

February 8, 2023
gel colour
Lifestyle

Best Hair Colors for Dark Skin Tones

February 4, 2023
ghosts hoodis
Lifestyle

Why My LUCKY ME I SEE GHOSTS Hoodie Is Better Than Others

January 26, 2023
A Comprehensive Guide to Dakimakura Pillows, their Themes & Uses
Lifestyle

A Comprehensive Guide to Dakimakura Pillows, their Themes & Uses

January 25, 2023
best mens sock
Lifestyle

Long lasting best mens black socks

January 24, 2023
photograph
Lifestyle

Best props for photograph corner rental in Nashville that will carry life to your party

January 27, 2023
Next Post
Window Treatment Design Software

Why Your Business Needs Window Treatment Design Software

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

POPULAR NEWS

Pinay Scandal

Pinay Scandal

August 28, 2022
Ankha Zone

What is Ankha Zone?

August 17, 2022
Kahoot Hack Auto Answer 2022

Kahoot Hack Auto Answer 2022

April 21, 2022
no mercy in mexico

No Mercy In Mexico Video Footage Leaked On Twitter And Reddit [Watch]

August 18, 2022
Clash Royale Rules – Rule 34

Clash Royale Rules – Rule 34

August 31, 2022

EDITOR'S PICK

StreamFab

StreamFab MP3 Juice Downloader Review

September 14, 2022
Faking Snapchat Location

Learn about Faking Snapchat Location on Your Phone

July 13, 2022
Quick Guide to Resolve TP Link App Not Working Issue

Quick Guide to Resolve TP Link App Not Working Issue

August 19, 2022
Unblocked Games 76

Unblocked Games 76

September 21, 2022

About Lu-yfg

Luyfg is a reputable digital platform that delivers the most compelling and irreplaceable content and latest news to the new-age audience. The network has stamped its leadership with differentiated content across multiple genres.

Follow us

Categories

  • Art
  • Automotive
  • Beauty
  • Business
  • Career
  • Casino
  • CBD
  • Celebrity
  • Crypto
  • Digital Marketing
  • Education
  • Electronics
  • Entertainment
  • Fashion
  • Finance
  • Fitness
  • Food
  • Gaming
  • General
  • Global Stories
  • Health
  • Home
  • Industry
  • Jobs
  • law
  • Lifestyle
  • National
  • News
  • Opinion
  • Pet
  • Politics
  • Real Estate
  • Science
  • Services
  • Social Media
  • Sports
  • Tech
  • Travel
  • World

Recent Posts

  • Men’s Hoodie Fabric 101 The Pros and Cons of Different Materials This Winter
  • The Advantages of a CO2 Blood Test
  • What You Need To Know About AWS Accounts For Sale
  • Why Is It Important To Protect Your Head From The Sun?

Contact us: [email protected]

Categories

Art Automotive Beauty Business Career Casino CBD Celebrity Crypto Digital Marketing Education Electronics Entertainment Fashion Finance Fitness Food Gaming General Global Stories Health Home Industry Jobs law Lifestyle National News Opinion Pet Politics Real Estate Science Services Social Media Sports Tech Travel World
  • Contact us

Copyright © 2022 Luyfg - Designed by Lebenn.

No Result
View All Result
  • Homepages
    • Home Page 1
    • Home Page 2
  • News
  • Politics
  • National
  • Business
  • World
  • Entertainment
  • Fashion
  • Food
  • Health
  • Lifestyle
  • Opinion
  • Science
  • Tech
  • Travel

Copyright © 2022 Luyfg - Designed by Lebenn.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In