• About
  • Partner Website
  • Contact Us
Monday, February 6, 2023
LU-YFG
No Result
View All Result
  • Login
  • News
    How to Remove City from Weather App Android

    How to Remove City from Weather App Android

    custom keychains

    5 Reasons Why You Need A Vograce Custom Keychain

    Why Consider Sunflowers as a Gift?

    Why Consider Sunflowers as a Gift?

    Why Dinar Guru is Not Maybe a Scam

    The Watch Hours Method To Boost Your YouTube Channel Growth

    PM of India: Modi Announces India Plans to Launch 5G Services Soon

    PM of India: Modi Announces India Plans to Launch 5G Services Soon

    Custom Boxes

    Make Your Clients Stunt Via Custom Boxes – 6 Interesting Facts

    Trending Tags

    • Commentary
    • Featured
    • Event
    • Editorial
  • Politics
  • National
  • Business
  • World
  • Opinion
  • Tech
  • Science
  • Lifestyle
  • Entertainment
  • Health
  • Travel
  • News
    How to Remove City from Weather App Android

    How to Remove City from Weather App Android

    custom keychains

    5 Reasons Why You Need A Vograce Custom Keychain

    Why Consider Sunflowers as a Gift?

    Why Consider Sunflowers as a Gift?

    Why Dinar Guru is Not Maybe a Scam

    The Watch Hours Method To Boost Your YouTube Channel Growth

    PM of India: Modi Announces India Plans to Launch 5G Services Soon

    PM of India: Modi Announces India Plans to Launch 5G Services Soon

    Custom Boxes

    Make Your Clients Stunt Via Custom Boxes – 6 Interesting Facts

    Trending Tags

    • Commentary
    • Featured
    • Event
    • Editorial
  • Politics
  • National
  • Business
  • World
  • Opinion
  • Tech
  • Science
  • Lifestyle
  • Entertainment
  • Health
  • Travel
No Result
View All Result
LU-YFG
No Result
View All Result
Home Health

Best Hip Opening Yoga Poses For Better Mobility

meditationforsleep by meditationforsleep
January 14, 2022
in Health
0
hip opening yoga
0
SHARES
4
VIEWS
Share on FacebookShare on Twitter

Current lifestyles have forced every soul to sit for long hours. Even commuting to someplace means you have to sit for another hour. That puts a lot of pressure on your hip joints and lower back. This adversely impacts the flexibility and mobility of your hip joints. So, the best thing to tackle all of these is to practice hip opening yoga poses.

Practicing hip opening yoga poses releases strain or pain when you walk or sit. So, let’s have a glimpse of some of the easiest yet most effective poses to improve your hip joints. Read on.

READ ALSO

What to Do After Potential Asbestos Exposure

11 Weird Yet Evident Wellbeing Tips

Most Effective Hip Opening Yoga Poses

Butterfly Pose

It is one of the best warm-up hip opening yoga poses that you can begin with. Also known as Baddha Konasana that works on your entire hip region. Moreover, it also stretches your inner thighs and lower back muscles.

Consistently practicing the Butterfly pose helps in reducing pain and increasing flexibility. Even pregnant women can practice this pose. However, they should use some yoga props to support themselves.

Happy Baby

One of the easiest hip opening yoga poses is the Happy Baby pose. This gently stretches your inner thighs and groin area. Moreover, it promotes complete relaxation of your body along with mobility in the hips and lower back.

Also, it helps in opening your chest and shoulders. It is also known as Ananda Balasana that improves the range of motion of your hip joints.

Low Lunge

Another great stretching and warm-up hip opening yoga pose is the Low Lunge. It prepares your body for other intense and difficult yoga asanas. Practicing the Low Lunge opens your hips and legs that ensure you move freely while practicing yoga.

Moreover, it also releases pain and stiffness from your joints. You can practice this pose after you are done with an intense yoga practice. It could be a little difficult for pregnant women. However, using yoga props can make it easier for them.

Frog Pose

From core to hips, the Frog pose works on various muscles of your body. Also known as Mandukasana, it strengthens your hips and inner thighs. If you sit for long hours, this is one of the best hip opening yoga poses you should inculcate in your routine.

Moreover, anyone suffering from lower back pain should also practice the Frog pose. Athletes looking forward to increasing overall mobility are good to go with this pose. Pregnant women need to lessen the pressure from their belly using yoga props to practice this pose.

Fire Log Pose

Do you want to open your outer hip? If yes, the Fire Log pose is just the thing for you. However, just know that it is a little complex yoga pose. Also known as Agnistambhasana, it targets calves, thighs, and groin areas. Moreover, abdominal muscles are also stretched with the regular practice of this pose.

Regular massage of the abdominal muscles ensures you have perfect digestion. In short, it boosts your metabolisms that helps you have a leaner physique. In case you have knee pain, you should refrain from practicing this yoga pose.

Garland

Also known as Malasana, the Garland pose is one of the best hip opening yoga poses that work on your tight hips. It also helps in the expansion of your hips and groin area. Hence, it alleviates the constriction that boosts your overall mobility.

Feet and ankle joints also become stronger when you practice the Garland pose. Not just that, it also works on your knees. With regular practice, the Garland pose, the flow of blood improves to your lower body.

Hero Pose

Do you want to increase the range of motion of your hips? That can easily be achieved with the consistent practice of the Hero pose. This also increases the range of motion of your feet, especially your ankles.

The Hero pose removes excess pressure and weight from your spinal joints. It is one of the essential hip opening yoga poses that helps in the correction of your posture. If you want to learn it from a certified yoga trainer, you should join a 200 YTT course.

Sum Up

All the hip opening yoga poses mentioned above are easy to do. Therefore, you might not face any difficulty. However, there is always scope for learning from certified yoga teachers. Hence, join a Yoga Alliance registered 200 YTT course. Be consistent with your yoga practice to have the best practice.

Read More:- Yoga Alliance Certification

Tags: hip openingyoga poses

Related Posts

What to Do After Potential Asbestos Exposure
Health

What to Do After Potential Asbestos Exposure

February 1, 2023
Wellbeing
Health

11 Weird Yet Evident Wellbeing Tips

February 1, 2023
pcnok
Health

Lessons About PCNOK You Need To Learn To Succeed

January 31, 2023
Brazilian Butt Lift: How Ixora Life Clinic Can Give You the Perfect Backside
Health

Brazilian Butt Lift: How Ixora Life Clinic Can Give You the Perfect Backside

January 30, 2023
Wellbeing
Health

How to Prepare Your Body for Menopause

February 3, 2023
Fit
Health

5 Methods for getting Wedding Fit Without Going to The Rec center!

February 1, 2023
Next Post

Supreme London Offers Reward for IDing Man Who Damaged Store Sign

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

POPULAR NEWS

Pinay Scandal

Pinay Scandal

August 28, 2022
Ankha Zone

What is Ankha Zone?

August 17, 2022
Kahoot Hack Auto Answer 2022

Kahoot Hack Auto Answer 2022

April 21, 2022
no mercy in mexico

No Mercy In Mexico Video Footage Leaked On Twitter And Reddit [Watch]

August 18, 2022
Clash Royale Rules – Rule 34

Clash Royale Rules – Rule 34

August 31, 2022

EDITOR'S PICK

two-way radio

Two-Way Radios: Why Should You Use Them?

May 24, 2022
Top 5 Benefits of Having a Sustainable Brand

Top 5 Benefits of Having a Sustainable Brand

June 24, 2022
warehouse

6 Tips to Improve Material Flow in The Warehouse

April 5, 2022
Kitchen cabinets with cream glaze: what are they?

Kitchen cabinets with cream glaze: what are they?

October 24, 2022

About Lu-yfg

Luyfg is a reputable digital platform that delivers the most compelling and irreplaceable content and latest news to the new-age audience. The network has stamped its leadership with differentiated content across multiple genres.

Follow us

Categories

  • Art
  • Automotive
  • Beauty
  • Business
  • Career
  • Casino
  • CBD
  • Celebrity
  • Crypto
  • Digital Marketing
  • Education
  • Electronics
  • Entertainment
  • Fashion
  • Finance
  • Fitness
  • Food
  • Gaming
  • General
  • Global Stories
  • Health
  • Home
  • Industry
  • Jobs
  • law
  • Lifestyle
  • National
  • News
  • Opinion
  • Pet
  • Politics
  • Real Estate
  • Science
  • Services
  • Social Media
  • Sports
  • Tech
  • Travel
  • World

Recent Posts

  • 5 Ways For Automobile Manufacturers To Improve Purchase Cycle
  • Top 10 Essential Tech Trends in 2023 Everyone Must be Ready For
  • Watch and Download iBOMMA Telugu Movies: A Comprehensive Guide
  • Top Nine Social Media Marketing Predictions For 2023

Contact us: [email protected]

Categories

Art Automotive Beauty Business Career Casino CBD Celebrity Crypto Digital Marketing Education Electronics Entertainment Fashion Finance Fitness Food Gaming General Global Stories Health Home Industry Jobs law Lifestyle National News Opinion Pet Politics Real Estate Science Services Social Media Sports Tech Travel World
  • Contact us

Copyright © 2022 Luyfg - Designed by Lebenn.

No Result
View All Result
  • Homepages
    • Home Page 1
    • Home Page 2
  • News
  • Politics
  • National
  • Business
  • World
  • Entertainment
  • Fashion
  • Food
  • Health
  • Lifestyle
  • Opinion
  • Science
  • Tech
  • Travel

Copyright © 2022 Luyfg - Designed by Lebenn.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In