Current lifestyles have forced every soul to sit for long hours. Even commuting to someplace means you have to sit for another hour. That puts a lot of pressure on your hip joints and lower back. This adversely impacts the flexibility and mobility of your hip joints. So, the best thing to tackle all of these is to practice hip opening yoga poses.
Practicing hip opening yoga poses releases strain or pain when you walk or sit. So, let’s have a glimpse of some of the easiest yet most effective poses to improve your hip joints. Read on.
Most Effective Hip Opening Yoga Poses
Butterfly Pose
It is one of the best warm-up hip opening yoga poses that you can begin with. Also known as Baddha Konasana that works on your entire hip region. Moreover, it also stretches your inner thighs and lower back muscles.
Consistently practicing the Butterfly pose helps in reducing pain and increasing flexibility. Even pregnant women can practice this pose. However, they should use some yoga props to support themselves.
Happy Baby
One of the easiest hip opening yoga poses is the Happy Baby pose. This gently stretches your inner thighs and groin area. Moreover, it promotes complete relaxation of your body along with mobility in the hips and lower back.
Also, it helps in opening your chest and shoulders. It is also known as Ananda Balasana that improves the range of motion of your hip joints.
Low Lunge
Another great stretching and warm-up hip opening yoga pose is the Low Lunge. It prepares your body for other intense and difficult yoga asanas. Practicing the Low Lunge opens your hips and legs that ensure you move freely while practicing yoga.
Moreover, it also releases pain and stiffness from your joints. You can practice this pose after you are done with an intense yoga practice. It could be a little difficult for pregnant women. However, using yoga props can make it easier for them.
Frog Pose
From core to hips, the Frog pose works on various muscles of your body. Also known as Mandukasana, it strengthens your hips and inner thighs. If you sit for long hours, this is one of the best hip opening yoga poses you should inculcate in your routine.
Moreover, anyone suffering from lower back pain should also practice the Frog pose. Athletes looking forward to increasing overall mobility are good to go with this pose. Pregnant women need to lessen the pressure from their belly using yoga props to practice this pose.
Fire Log Pose
Do you want to open your outer hip? If yes, the Fire Log pose is just the thing for you. However, just know that it is a little complex yoga pose. Also known as Agnistambhasana, it targets calves, thighs, and groin areas. Moreover, abdominal muscles are also stretched with the regular practice of this pose.
Regular massage of the abdominal muscles ensures you have perfect digestion. In short, it boosts your metabolisms that helps you have a leaner physique. In case you have knee pain, you should refrain from practicing this yoga pose.
Garland
Also known as Malasana, the Garland pose is one of the best hip opening yoga poses that work on your tight hips. It also helps in the expansion of your hips and groin area. Hence, it alleviates the constriction that boosts your overall mobility.
Feet and ankle joints also become stronger when you practice the Garland pose. Not just that, it also works on your knees. With regular practice, the Garland pose, the flow of blood improves to your lower body.
Hero Pose
Do you want to increase the range of motion of your hips? That can easily be achieved with the consistent practice of the Hero pose. This also increases the range of motion of your feet, especially your ankles.
The Hero pose removes excess pressure and weight from your spinal joints. It is one of the essential hip opening yoga poses that helps in the correction of your posture. If you want to learn it from a certified yoga trainer, you should join a 200 YTT course.
Sum Up
All the hip opening yoga poses mentioned above are easy to do. Therefore, you might not face any difficulty. However, there is always scope for learning from certified yoga teachers. Hence, join a Yoga Alliance registered 200 YTT course. Be consistent with your yoga practice to have the best practice.
Read More:- Yoga Alliance Certification
