What do you think is the first thing that you do when you enter this beautiful world? You Breathe! Breathing has much more functions apart from sustaining life. The right way of breathing helps you connect your mind and body. In short, mastering the art of breath helps you have a strong connection with the spiritual dimension. Haven’t done anything like that? Worry not! Go through some of the best breathing exercises for beginners and enhance your knowledge.
So, here’s a list of some of the best breathing exercises for beginners that you can do regularly. At first, it could be a little difficult. However, with regular practice, you are surely going to master them and have better results. Read on.
Best Breathing Exercises For Beginners
Nadi Shodhana
One of the best yogic breathing exercises for beginners to calm their minds is Nadi Shodhana. To begin with, place your right hand on your nose with your little finger on your left nostril. Further, put your thumb on your right nostril.
Breath in through your right nostril by stopping air passage in your left nostril. Place your thumb on your right nostril and breathe out from your left nostril. Repeat the process for a few seconds to have the best results.
Ujjayi
Want to soothe your mind while you are agitated? In that case, Ujjayi breathing is going to help you the best. Hence, it is one of the breathing exercises for beginners that cancel out your irritation. For this, breathe in longer than usual.
While breathing out, constrict your throat muscles, This creates a wave of breath that comes out after making a sound similar to when air passes through an air duct. The Ujjayi breathing has healing effects on your body and mind.
Shitali
In this breathing exercise, you fold your tongue lengthwise. This creates a fold in your tongue that is hollow from the inside. It is through this tongue fold that you practice the Shitali breathing exercise. Since the air is flowing in and out through a hollow duct, it has a cooling sensation on your body.
Make sure that your mouth is closed while breathing in through the fold. This ensures every pint of air enters your body through the fold. Moreover, breathe for at least 8 long breaths for maximum benefits. It is one of the best breathing exercises for beginners that reduces Pitta (heat) in your body.
Bhramari
Do you know how to do Ujjayi breathing? If yes, Bhramari would be easy for you. When you breathe in, make a humming sound like a bee. That is why it is also known as the humming breath. The humming sounds resonate with your body that cleanses your chakras.
Moreover, it helps in raising your vibrations. Therefore, it is one of the best breathing exercises for beginners to enhance their overall health.
Bhastrika Pranayama
One of the best breathing exercises for beginners to boost oxygen in your body is Bhastrika Pranayama. Since it has different phases, you should practice this under the supervision of a yoga expert. You can practice breathing through one nostril at a time. However, as a beginner, just breathe normally through both nostrils.
Start with deep 15 to 20 breaths through your nose. Make sure you breathe deep into your stomach. It is like forcing pure prana energy into your body. Hence, it offers mental and physical clarity. At first, you might even feel a tingling sensation in your overall body.
Surya Bhedna
This is similar to the Nadi Shodhana breathing exercise. However, instead of changing your nostril, just breathe in through your left nostril. Take anywhere between six to ten breaths through your left nostril. Hence, this warms your body and relieves you from hypertension, ulcers, and acidity.
Active Yogic Breathing
One of the easiest breathing exercises for beginners is active yogic breathing. Sit comfortably and breathe in and out through your nose at a moderate pace. Make sure you are aware of your breath for better results. Breathe full into your stomach and empty your stomach on each breathing out.
Wrap Up
All the above given are some of the best breathing exercises for beginners. However, in case you can’t sit with crossed legs, you are free to use a chair. Hence, you can utilize these exercises while practicing chair yoga for beginners. If you feel to learn from a professional yoga teacher, you should join a registered yoga school. Learn and inculcate them in your life to change your physical and mental dimensions in a single go.
